Elevate Your Fitness Journey Today

Personalized, distraction-free training tailored to your lifestyle and goals. Offering one-on-one training or group sessions. Experience the difference with expert guidance and support.

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Meet Your Trainer

With 14 years of dedicated personal training experience, I focus on lifestyle-centered fitness solutions.

At EH Personal Training, I have cultivated a personalized approach to fitness over 14 years. My training philosophy emphasizes gradual progress in a supportive, private environment. I prioritise nutrition and sustainable habits over fad diets, ensuring you achieve and maintain your fitness goals for life. My clients appreciate the tailored sessions that adapt to their needs, making fitness a naturally integrated part of their lifestyle.

At EHPT, I believe that low-calorie diets are a complete NO and that Nutrition is crucial to a healthy lifestyle and small, consistent weight loss week after week will guarantee that you reach your ultimate goal and be able to maintain it for the rest of your life as I will provide you with the tools to continue without the need for a personal trainer.

Our Training Services

Sports Massage

EH sports massages are thoughtfully designed to meet your unique needs and preferences, ensuring that each session is both effective and enjoyable. This tailored approach helps you recover faster, enhance performance, and achieve optimal results.

Nutrition and Dietary Advice

EH nutrition and dietary advice offers customized meal plans designed to align with your health goals, ensuring you receive the right balance of nutrients for optimal performance.

One-on-One Sessions

EH one-on-one sessions provide personalized attention and tailored coaching, allowing you to focus on your unique fitness journey while receiving expert guidance every step of the way.

Group Training Sessions

EH group training sessions foster a motivating environment where like-minded individuals come together, enabling you to push your limits while enjoying camaraderie and support from fellow participants.

Ready to Transform Your Life?

Unlock your potential with customized training tailored to your unique needs and goals.

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The Three Rules of EHPT

Trust

Have faith in the guidance and expertise I am offering you. Since you have chosen to hire me as your trainer, I encourage you to place your full trust in my abilities.

Honesty

Share as much information about yourself as possible; the more I understand, the better I can assist you. Even small details can significantly impact weight loss or gain. If you indulge in something considered a “guilty pleasure,” please don’t hesitate to let me know.

Consistence and Patience

Consistency and patience go hand in hand; you need to be patient in order to stay consistent. Commit to your plan for at least six weeks, allowing your body the time it needs to adjust and adapt. Weekly weigh-ins can be misleading, as your weight will fluctuate during this process. A six-week interval provides a clearer picture of the effort you’ve been putting in.

Client Feedback

EH Personal Training has transformed my approach to fitness. The personalized sessions have made all the difference. I’m seeing results week after week!

Francesca Nind

Working with EH Personal Training has been a game changer for me. I appreciate the focus on lifestyle rather than just quick fixes. Truly transformative!

Mike Johnson

I love the private studio atmosphere! My sessions are tailored just for me, and I’ve never felt more empowered on my fitness journey.

Emily Davis

Take Your First Step Towards Fitness

Join EH Personal Training to experience guidance that fits your lifestyle and helps you achieve sustainable results.

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